Training for the Chevron Houston Marathon
Preparing for a Long Distance Running Race on the Texas Gulf Coast
Aug 3, 2009
For those lucky enough to get in, it's now time to begin marathon training. It's no coincidence that registration began just about 26 weeks out from the race date, January 17, 2010. Most popular marathon training programs are just that long.
This allows sufficient time for even a novice to build up the mileage gradually and reduce the possibility of a sports injury.
Components of a Marathon Training Program
A well rounded regimen builds strength, speed, and endurance using a variety of workouts, and Houston Marathon training is no exception. Speedwork builds speed by activating the runners fast-twitch muscle fibers. Typically, this is achieved through track intervals, fartlek, tempo runs, and pick-ups.
Hillwork is also a component but it's not as important as it is at hillier courses, such as the Los Angeles Marathon. The Houston course is relatively flat and fast. The only real hills come near the end, where they hurt the most. Still, hill workouts train the legs to deal with lactic acid build-up.
Long slow weekly runs (usually done on a Saturday) are the real meat of this Texas Gulf Coast race preparation. The first few few weeks are only 5, 6, and 7 miles respectively, but after that they build up as dictated by the 10 percent rule.
As the runs get progressively longer and more draining, it's helpful to join a running club and train with a group.
Train with the Correct Sports Drink
Many first-timers don't take specific sports or energy drinks into consideration and some pay for the oversight with a bit of gastric discomfort on race day. The idea is for the runner's body to be prepared for the particular experience of the individual race.
The committee has announced that the water tables along the course will be stocked with water for purists and Lemon-Lime Gatorade Endurance Formula for runners looking to replenish electrolytes lost through sweat. Be prepared to grab a cup of both if the Gatorade is mixed too strong.
Train on the Race Course if Possible
Training on sections of the real course goes a long way for mental preparation. The Rice University part of the course beginning at about mile 11 offers a shady gravel trail. Shade is always a plus during the Texas summers. The Memorial Park section at about mile 20 is also a popular running area in Houston.
Runners and spectators traveling to Houston for the event should bring clothing for both cold and warm weather. Since the city is situated on the Gulf of Mexico coast, the temperatures can shift radically from day to day.
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